BEEF FULLY COOKED BURGERS vs BRAISED SHORT RIBS
Nutrition comparison per 100 g serving
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BEEF FULLY COOKED BURGERS wins in 6 out of 11 nutrient categories
BEEF FULLY COOKED BURGERS: 6
vs
BRAISED SHORT RIBS: 2
(3 ties)
Overview
| Nutrient | BEEF FULLY COOKED BURGERS | BRAISED SHORT RIBS | Winner |
|---|---|---|---|
| Calories | 292 cal | 100 cal | |
| Protein | 20.4 g | 7.9 g | |
| Carbs | 0.9 g | 8.3 g | |
| Fat | 22.1 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FULLY COOKED BURGERS | BRAISED SHORT RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FULLY COOKED BURGERS | BRAISED SHORT RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 319 MG | 296 MG | |
| Sodium, Na | 327 MG | 286 MG |