BEEF FULLY COOKED BURGERS vs PULLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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PULLED CHICKEN BREAST wins in 5 out of 11 nutrient categories
BEEF FULLY COOKED BURGERS: 3
vs
PULLED CHICKEN BREAST: 5
(3 ties)
Overview
| Nutrient | BEEF FULLY COOKED BURGERS | PULLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 292 cal | 155 cal | |
| Protein | 20.4 g | 25 g | |
| Carbs | 0.9 g | 1.2 g | |
| Fat | 22.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FULLY COOKED BURGERS | PULLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FULLY COOKED BURGERS | PULLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 319 MG | 571 MG | |
| Sodium, Na | 327 MG | 560 MG |