BEEF FRANKS PUFF PASTRY vs PREMIUM HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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PREMIUM HOMESTYLE WAFFLES wins in 5 out of 12 nutrient categories
BEEF FRANKS PUFF PASTRY: 4
vs
PREMIUM HOMESTYLE WAFFLES: 5
(3 ties)
Overview
| Nutrient | BEEF FRANKS PUFF PASTRY | PREMIUM HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 324 cal | 200 cal | |
| Protein | 11.3 g | 4.3 g | |
| Carbs | 15.5 g | 34.3 g | |
| Fat | 23.9 g | 4.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS PUFF PASTRY | PREMIUM HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF FRANKS PUFF PASTRY | PREMIUM HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 831 MG | 500 MG |