BEEF FRANKS IN PUFF PASTRY vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF FRANKS IN PUFF PASTRY: 5
vs
VEGETABLE FRIED RICE: 5
(1 ties)
Overview
| Nutrient | BEEF FRANKS IN PUFF PASTRY | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 338 cal | 129 cal | |
| Protein | 9.9 g | 3.5 g | |
| Carbs | 15.5 g | 26.5 g | |
| Fat | 26.8 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS IN PUFF PASTRY | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BEEF FRANKS IN PUFF PASTRY | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 10 MG | 0 MG | |
| Sodium, Na | 958 MG | 429 MG |