BEEF FRANKS IN A BLANKET vs CRAB RANGOON

Nutrition comparison per 100 g serving

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BEEF FRANKS IN A BLANKET wins in 4 out of 10 nutrient categories

BEEF FRANKS IN A BLANKET: 4 vs CRAB RANGOON: 3 (3 ties)

Overview

Nutrient	BEEF FRANKS IN A BLANKET	CRAB RANGOON	Winner
Calories	245 cal	500 cal
Protein	8 g	14.3 g
Carbs	13 g	50 g
Fat	18 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF FRANKS IN A BLANKET	CRAB RANGOON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF FRANKS IN A BLANKET	CRAB RANGOON
Calcium, Ca	20 MG	143 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	210 MG	1,071 MG

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