BEEF FRANKS IN A BLANKET vs BREADED OKRA
Nutrition comparison per 100 g serving
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BREADED OKRA wins in 6 out of 11 nutrient categories
BEEF FRANKS IN A BLANKET: 3
vs
BREADED OKRA: 6
(2 ties)
Overview
| Nutrient | BEEF FRANKS IN A BLANKET | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 245 cal | 125 cal | |
| Protein | 8 g | 3.8 g | |
| Carbs | 13 g | 26.3 g | |
| Fat | 18 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS IN A BLANKET | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FRANKS IN A BLANKET | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 55 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 210 MG | 575 MG |