BEEF FRANKS vs FRANKFURTER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF FRANKS: 4 vs FRANKFURTER: 4 (2 ties)

Overview

Nutrient	BEEF FRANKS	FRANKFURTER	Winner
Calories	302 cal	258 cal
Protein	11.6 g	9.7 g
Carbs	2.3 g	0.9 g
Fat	27.9 g	18.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF FRANKS	FRANKFURTER	Winner
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	BEEF FRANKS	FRANKFURTER
Calcium, Ca	47 MG	0 MG
Iron, Fe	1.7 MG	0.3 MG
Sodium, Na	1,140 MG	412 MG

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