BEEF FRANKS vs LINGUIA SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
LINGUIA SAUSAGE wins in 7 out of 10 nutrient categories
BEEF FRANKS: 0
vs
LINGUIA SAUSAGE: 7
(3 ties)
Overview
| Nutrient | BEEF FRANKS | LINGUIA SAUSAGE | Winner |
|---|---|---|---|
| Calories | 292 cal | 286 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 24.8 g | 21.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | LINGUIA SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FRANKS | LINGUIA SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 965 MG | 1,250 MG |