BEEF FRANKS vs LEAN PREMIUM CHORIZO
Nutrition comparison per 100 g serving
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LEAN PREMIUM CHORIZO wins in 6 out of 10 nutrient categories
BEEF FRANKS: 1
vs
LEAN PREMIUM CHORIZO: 6
(3 ties)
Overview
| Nutrient | BEEF FRANKS | LEAN PREMIUM CHORIZO | Winner |
|---|---|---|---|
| Calories | 326 cal | 179 cal | |
| Protein | 11.6 g | 19.6 g | |
| Carbs | 2.3 g | 1.8 g | |
| Fat | 30.2 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF FRANKS | LEAN PREMIUM CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1,116 MG | 554 MG |