BEEF FRANKS vs PORK BOUDIN

Nutrition comparison per 100 g serving

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PORK BOUDIN wins in 6 out of 12 nutrient categories

BEEF FRANKS: 2 vs PORK BOUDIN: 6 (4 ties)

Overview

Nutrient	BEEF FRANKS	PORK BOUDIN	Winner
Calories	283 cal	182 cal
Protein	11.3 g	13.6 g
Carbs	1.9 g	9.1 g
Fat	24.5 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF FRANKS	PORK BOUDIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BEEF FRANKS	PORK BOUDIN
Calcium, Ca	0 MG	91 MG
Iron, Fe	1.4 MG	1.8 MG
Potassium, K	0 MG	742 MG
Sodium, Na	906 MG	364 MG

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