BEEF FRANKS vs TURKEY FRANKS

Nutrition comparison per 100 g serving

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BEEF FRANKS wins in 6 out of 10 nutrient categories

BEEF FRANKS: 6 vs TURKEY FRANKS: 2 (2 ties)

Overview

Nutrient	BEEF FRANKS	TURKEY FRANKS	Winner
Calories	204 cal	262 cal
Protein	16.3 g	2.4 g
Carbs	6.1 g	7.1 g
Fat	14.3 g	19.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF FRANKS	TURKEY FRANKS	Winner
Vitamin C, total ascorbic acid	4.9 MG	0 MG

Mineral	BEEF FRANKS	TURKEY FRANKS
Calcium, Ca	0 MG	95 MG
Iron, Fe	2.2 MG	1.7 MG
Sodium, Na	918 MG	1,095 MG

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