BEEF FRANKS vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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BEEF FRANKS wins in 6 out of 10 nutrient categories
BEEF FRANKS: 6
vs
TURKEY FRANKS: 1
(3 ties)
Overview
| Nutrient | BEEF FRANKS | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 204 cal | 209 cal | |
| Protein | 16.3 g | 16.3 g | |
| Carbs | 6.1 g | 2.3 g | |
| Fat | 14.3 g | 16.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | BEEF FRANKS | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Sodium, Na | 918 MG | 837 MG |