BEEF FRANKS vs SMOKED PREMIUM KIELBASA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BEEF FRANKS: 4
vs
SMOKED PREMIUM KIELBASA: 4
(4 ties)
Overview
| Nutrient | BEEF FRANKS | SMOKED PREMIUM KIELBASA | Winner |
|---|---|---|---|
| Calories | 312 cal | 286 cal | |
| Protein | 14.6 g | 14.3 g | |
| Carbs | 4.2 g | 1.8 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | SMOKED PREMIUM KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF FRANKS | SMOKED PREMIUM KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 979 MG | 821 MG |