BEEF FRANKS vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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PORK SAUSAGE wins in 4 out of 12 nutrient categories
BEEF FRANKS: 2
vs
PORK SAUSAGE: 4
(6 ties)
Overview
| Nutrient | BEEF FRANKS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 306 cal | 214 cal | |
| Protein | 12.2 g | 17.9 g | |
| Carbs | 4.1 g | 3.6 g | |
| Fat | 26.5 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF FRANKS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 980 MG | 643 MG |