BEEF FRANKS vs BOLITOS

Nutrition comparison per 100 g serving

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BOLITOS wins in 6 out of 10 nutrient categories

BEEF FRANKS: 2 vs BOLITOS: 6 (2 ties)

Overview

Nutrient	BEEF FRANKS	BOLITOS	Winner
Calories	304 cal	228 cal
Protein	10.7 g	15.8 g
Carbs	1.8 g	3.5 g
Fat	28.6 g	15.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF FRANKS	BOLITOS	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	BEEF FRANKS	BOLITOS
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	1,143 MG	842 MG

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