BEEF FRANKS vs BEEF SKINLESS POLSKA KIELBASA
Nutrition comparison per 100 g serving
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BEEF SKINLESS POLSKA KIELBASA wins in 4 out of 11 nutrient categories
BEEF FRANKS: 3
vs
BEEF SKINLESS POLSKA KIELBASA: 4
(4 ties)
Overview
| Nutrient | BEEF FRANKS | BEEF SKINLESS POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 11.3 g | 10.7 g | |
| Carbs | 7.6 g | 7.1 g | |
| Fat | 28.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | BEEF SKINLESS POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | BEEF FRANKS | BEEF SKINLESS POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 566 MG | 0 MG | |
| Sodium, Na | 906 MG | 911 MG |