BEEF FRANKS vs CURED LONGANIZA

Nutrition comparison per 100 g serving

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BEEF FRANKS wins in 4 out of 11 nutrient categories

BEEF FRANKS: 4 vs CURED LONGANIZA: 3 (4 ties)

Overview

Nutrient	BEEF FRANKS	CURED LONGANIZA	Winner
Calories	321 cal	0 cal
Protein	11.3 g	0 g
Carbs	7.6 g	0 g
Fat	28.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF FRANKS	CURED LONGANIZA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF FRANKS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.7 MG
Potassium, K	585 MG
Sodium, Na	906 MG

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