BEEF FRANKS vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 5 out of 11 nutrient categories
BEEF FRANKS: 3
vs
CHICKEN SAUSAGE: 5
(3 ties)
Overview
| Nutrient | BEEF FRANKS | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 316 cal | 231 cal | |
| Protein | 10.5 g | 16.7 g | |
| Carbs | 5.3 g | 1.3 g | |
| Fat | 28.1 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FRANKS | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 77 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 877 MG | 795 MG |