BEEF FRANKS vs ITALIAN SAUSAGE

Nutrition comparison per 100 g serving

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ITALIAN SAUSAGE wins in 6 out of 10 nutrient categories

BEEF FRANKS: 1 vs ITALIAN SAUSAGE: 6 (3 ties)

Overview

Nutrient	BEEF FRANKS	ITALIAN SAUSAGE	Winner
Calories	260 cal	193 cal
Protein	10 g	24.6 g
Carbs	8 g	1.8 g
Fat	28 g	8.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF FRANKS	ITALIAN SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF FRANKS	ITALIAN SAUSAGE
Calcium, Ca	0 MG	35 MG
Iron, Fe	1.4 MG	1.9 MG
Sodium, Na	1,100 MG	649 MG

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