BEEF FRANKS vs BRATWURST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF FRANKS: 4 vs BRATWURST: 4 (2 ties)

Overview

Nutrient	BEEF FRANKS	BRATWURST	Winner
Calories	286 cal	282 cal
Protein	16.3 g	15.3 g
Carbs	4.1 g	1.2 g
Fat	24.5 g	22.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF FRANKS	BRATWURST	Winner
Vitamin C, total ascorbic acid	4.9 MG	0 MG

Mineral	BEEF FRANKS	BRATWURST
Calcium, Ca	0 MG	24 MG
Iron, Fe	2.2 MG	0.9 MG
Sodium, Na	959 MG	659 MG

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