BEEF FRANKS vs MILD ITALIAN SAUSAGE

Nutrition comparison per 100 g serving

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MILD ITALIAN SAUSAGE wins in 4 out of 10 nutrient categories

BEEF FRANKS: 1 vs MILD ITALIAN SAUSAGE: 4 (5 ties)

Overview

Nutrient	BEEF FRANKS	MILD ITALIAN SAUSAGE	Winner
Calories	304 cal	226 cal
Protein	10.7 g	16.7 g
Carbs	1.8 g	0 g
Fat	28.6 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF FRANKS	MILD ITALIAN SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF FRANKS	MILD ITALIAN SAUSAGE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,143 MG	607 MG

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