BEEF FRANKS vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 4 out of 10 nutrient categories
BEEF FRANKS: 1
vs
ITALIAN SAUSAGE: 4
(5 ties)
Overview
| Nutrient | BEEF FRANKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 226 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FRANKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,143 MG | 595 MG |