BEEF FRANKS vs BRATWURST

Nutrition comparison per 100 g serving

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BRATWURST wins in 6 out of 10 nutrient categories

BEEF FRANKS: 1 vs BRATWURST: 6 (3 ties)

Overview

Nutrient	BEEF FRANKS	BRATWURST	Winner
Calories	304 cal	232 cal
Protein	10.7 g	16.1 g
Carbs	1.8 g	0 g
Fat	28.6 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF FRANKS	BRATWURST	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	BEEF FRANKS	BRATWURST	Winner
Calcium, Ca	0 MG	54 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,143 MG	615 MG

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