BEEF FRANKS vs CURED PORK LONGANIZA

Nutrition comparison per 100 g serving

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CURED PORK LONGANIZA wins in 7 out of 10 nutrient categories

BEEF FRANKS: 2 vs CURED PORK LONGANIZA: 7 (1 ties)

Overview

Nutrient	BEEF FRANKS	CURED PORK LONGANIZA	Winner
Calories	260 cal	271 cal
Protein	10 g	12.9 g
Carbs	8 g	2.9 g
Fat	28 g	24.3 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF FRANKS	CURED PORK LONGANIZA	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	BEEF FRANKS	CURED PORK LONGANIZA
Calcium, Ca	0 MG	29 MG
Iron, Fe	1.4 MG	1.5 MG
Sodium, Na	1,100 MG	857 MG

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