BEEF FRANKS vs CHORIZOS

Nutrition comparison per 100 g serving

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CHORIZOS wins in 4 out of 10 nutrient categories

BEEF FRANKS: 2 vs CHORIZOS: 4 (4 ties)

Overview

Nutrient	BEEF FRANKS	CHORIZOS	Winner
Calories	260 cal	536 cal
Protein	10 g	21.4 g
Carbs	8 g	3.6 g
Fat	28 g	46.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF FRANKS	CHORIZOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF FRANKS	CHORIZOS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	2.6 MG
Sodium, Na	1,100 MG	1,857 MG

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