BEEF FRANKS vs ITALIAN SAUSAGE

Nutrition comparison per 100 g serving

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ITALIAN SAUSAGE wins in 6 out of 10 nutrient categories

BEEF FRANKS: 2 vs ITALIAN SAUSAGE: 6 (2 ties)

Overview

Nutrient	BEEF FRANKS	ITALIAN SAUSAGE	Winner
Calories	283 cal	253 cal
Protein	11.3 g	14.7 g
Carbs	1.9 g	4 g
Fat	24.5 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF FRANKS	ITALIAN SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	BEEF FRANKS	ITALIAN SAUSAGE
Calcium, Ca	0 MG	27 MG
Iron, Fe	1.4 MG	1.0 MG
Sodium, Na	906 MG	947 MG

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