BEEF FRANKS vs BEEF CHORIZO

Nutrition comparison per 100 g serving

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BEEF FRANKS wins in 6 out of 10 nutrient categories

BEEF FRANKS: 6 vs BEEF CHORIZO: 2 (2 ties)

Overview

Nutrient	BEEF FRANKS	BEEF CHORIZO	Winner
Calories	306 cal	443 cal
Protein	10.2 g	10 g
Carbs	4.1 g	4.3 g
Fat	26.5 g	42.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF FRANKS	BEEF CHORIZO	Winner
Vitamin C, total ascorbic acid	7.3 MG	0 MG

Mineral	BEEF FRANKS	BEEF CHORIZO
Calcium, Ca	0 MG	29 MG
Iron, Fe	1.5 MG	1.5 MG
Sodium, Na	1,122 MG	871 MG

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