BEEF FRANKS vs PORK SAUSAGE LINKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF FRANKS: 3
vs
PORK SAUSAGE LINKS: 3
(4 ties)
Overview
| Nutrient | BEEF FRANKS | PORK SAUSAGE LINKS | Winner |
|---|---|---|---|
| Calories | 304 cal | 333 cal | |
| Protein | 10.7 g | 21.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 26.8 g | 27.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | PORK SAUSAGE LINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FRANKS | PORK SAUSAGE LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 929 MG | 549 MG |