BEEF FRANKS vs CHORIZO SAUSAGE

Nutrition comparison per 100 g serving

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CHORIZO SAUSAGE wins in 6 out of 10 nutrient categories

BEEF FRANKS: 3 vs CHORIZO SAUSAGE: 6 (1 ties)

Overview

Nutrient	BEEF FRANKS	CHORIZO SAUSAGE	Winner
Calories	321 cal	257 cal
Protein	10.7 g	20.4 g
Carbs	3.6 g	2.7 g
Fat	29.5 g	20.4 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF FRANKS	CHORIZO SAUSAGE	Winner
Vitamin C, total ascorbic acid	5.4 MG	1.1 MG

Mineral	BEEF FRANKS	CHORIZO SAUSAGE
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	1,179 MG	434 MG

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