BEEF FRANKS vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
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POLISH SAUSAGE wins in 4 out of 10 nutrient categories
BEEF FRANKS: 2
vs
POLISH SAUSAGE: 4
(4 ties)
Overview
| Nutrient | BEEF FRANKS | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 222 cal | 375 cal | |
| Protein | 11.1 g | 17.9 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 17.8 g | 37.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FRANKS | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,111 MG | 1,214 MG |