BEEF FRANKS vs CHICKEN SAUSAGE

Nutrition comparison per 100 g serving

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CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories

BEEF FRANKS: 2 vs CHICKEN SAUSAGE: 5 (3 ties)

Overview

Nutrient	BEEF FRANKS	CHICKEN SAUSAGE	Winner
Calories	222 cal	162 cal
Protein	11.1 g	16.2 g
Carbs	4.4 g	7.4 g
Fat	17.8 g	7.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF FRANKS	CHICKEN SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF FRANKS	CHICKEN SAUSAGE
Calcium, Ca	0 MG	59 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	1,111 MG	662 MG

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