BEEF FRANKS vs POLSKA KIELBASA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF FRANKS: 4
vs
POLSKA KIELBASA: 4
(3 ties)
Overview
| Nutrient | BEEF FRANKS | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 298 cal | 321 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 28.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FRANKS | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 1,123 MG | 929 MG |