BEEF FRANKS vs SKINLESS FRANKFURTERS
Nutrition comparison per 100 g serving
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BEEF FRANKS wins in 5 out of 10 nutrient categories
BEEF FRANKS: 5
vs
SKINLESS FRANKFURTERS: 3
(2 ties)
Overview
| Nutrient | BEEF FRANKS | SKINLESS FRANKFURTERS | Winner |
|---|---|---|---|
| Calories | 100 cal | 262 cal | |
| Protein | 11.1 g | 14 g | |
| Carbs | 5.6 g | 0 g | |
| Fat | 4.4 g | 24 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | SKINLESS FRANKFURTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FRANKS | SKINLESS FRANKFURTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 767 MG | 804 MG |