BEEF FRANKS vs POLISH KIELBASA

Nutrition comparison per 100 g serving

Ad 468x60

BEEF FRANKS wins in 5 out of 10 nutrient categories

BEEF FRANKS: 5 vs POLISH KIELBASA: 3 (2 ties)

Overview

Nutrient	BEEF FRANKS	POLISH KIELBASA	Winner
Calories	302 cal	263 cal
Protein	16.3 g	15.8 g
Carbs	2.3 g	3.5 g
Fat	23.3 g	21.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF FRANKS	POLISH KIELBASA	Winner
Vitamin C, total ascorbic acid	34.9 MG	0 MG

Mineral	BEEF FRANKS	POLISH KIELBASA
Calcium, Ca	0 MG	35 MG
Iron, Fe	1.7 MG	1.3 MG
Sodium, Na	1,047 MG	754 MG

Ad 728x90