BEEF FRANKS vs SKINLESS FRANKS

Nutrition comparison per 100 g serving

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SKINLESS FRANKS wins in 5 out of 10 nutrient categories

BEEF FRANKS: 1 vs SKINLESS FRANKS: 5 (4 ties)

Overview

Nutrient	BEEF FRANKS	SKINLESS FRANKS	Winner
Calories	286 cal	268 cal
Protein	14.3 g	14.3 g	Tie
Carbs	4.1 g	3.6 g
Fat	24.5 g	23.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF FRANKS	SKINLESS FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF FRANKS	SKINLESS FRANKS
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.5 MG	0.6 MG
Sodium, Na	776 MG	786 MG

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