BEEF FRANKS vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 6 out of 10 nutrient categories
BEEF FRANKS: 2
vs
SMOKED SAUSAGE: 6
(2 ties)
Overview
| Nutrient | BEEF FRANKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 300 cal | 308 cal | |
| Protein | 12 g | 12.3 g | |
| Carbs | 6 g | 1.5 g | |
| Fat | 24 g | 27.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | BEEF FRANKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 860 MG | 938 MG |