BEEF FRANKS vs SWEET ITALIAN SAUSAGE

Nutrition comparison per 100 g serving

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SWEET ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories

BEEF FRANKS: 2 vs SWEET ITALIAN SAUSAGE: 5 (3 ties)

Overview

Nutrient	BEEF FRANKS	SWEET ITALIAN SAUSAGE	Winner
Calories	320 cal	253 cal
Protein	12 g	16.5 g
Carbs	2 g	2.2 g
Fat	30 g	18.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF FRANKS	SWEET ITALIAN SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF FRANKS	SWEET ITALIAN SAUSAGE
Calcium, Ca	0 MG	22 MG
Iron, Fe	0.7 MG	0.8 MG
Sodium, Na	1,100 MG	802 MG

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