BEEF FRANKS vs MILD ITALIAN COOKED SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN COOKED SAUSAGE wins in 4 out of 11 nutrient categories
BEEF FRANKS: 2
vs
MILD ITALIAN COOKED SAUSAGE: 4
(5 ties)
Overview
| Nutrient | BEEF FRANKS | MILD ITALIAN COOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 26.8 g | 26.8 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | MILD ITALIAN COOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FRANKS | MILD ITALIAN COOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 1,500 MG | 643 MG |