BEEF FRANKS vs GARLIC & ONION POLISH SAUSAGE
Nutrition comparison per 100 g serving
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GARLIC & ONION POLISH SAUSAGE wins in 5 out of 11 nutrient categories
BEEF FRANKS: 3
vs
GARLIC & ONION POLISH SAUSAGE: 5
(3 ties)
Overview
| Nutrient | BEEF FRANKS | GARLIC & ONION POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 317 cal | |
| Protein | 8.9 g | 13.4 g | |
| Carbs | 7.1 g | 3.7 g | |
| Fat | 26.8 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | GARLIC & ONION POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FRANKS | GARLIC & ONION POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 49 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 805 MG | |
| Sodium, Na | 1,500 MG | 756 MG |