BEEF FRANKS vs SMOKED SAUSAGE

Nutrition comparison per 100 g serving

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SMOKED SAUSAGE wins in 8 out of 10 nutrient categories

BEEF FRANKS: 1 vs SMOKED SAUSAGE: 8 (1 ties)

Overview

Nutrient	BEEF FRANKS	SMOKED SAUSAGE	Winner
Calories	283 cal	214 cal
Protein	11.3 g	14.3 g
Carbs	0 g	5.4 g
Fat	24.5 g	16.1 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF FRANKS	SMOKED SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	BEEF FRANKS	SMOKED SAUSAGE
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.4 MG	1.9 MG
Sodium, Na	906 MG	1,125 MG

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