BEEF FRANKS vs SMOKED SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF FRANKS: 4 vs SMOKED SAUSAGE: 4 (2 ties)

Overview

Nutrient	BEEF FRANKS	SMOKED SAUSAGE	Winner
Calories	302 cal	222 cal
Protein	16.3 g	13.6 g
Carbs	2.3 g	8.6 g
Fat	23.3 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF FRANKS	SMOKED SAUSAGE	Winner
Vitamin C, total ascorbic acid	34.9 MG	0 MG

Mineral	BEEF FRANKS	SMOKED SAUSAGE
Calcium, Ca	0 MG	49 MG
Iron, Fe	1.7 MG	1.3 MG
Sodium, Na	1,047 MG	1,210 MG

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