BEEF FRANKS vs PORK CHORIZO
Nutrition comparison per 100 g serving
Ad 468x60
PORK CHORIZO wins in 7 out of 10 nutrient categories
BEEF FRANKS: 1
vs
PORK CHORIZO: 7
(2 ties)
Overview
| Nutrient | BEEF FRANKS | PORK CHORIZO | Winner |
|---|---|---|---|
| Calories | 286 cal | 171 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 4.1 g | 4.3 g | |
| Fat | 24.5 g | 11.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | PORK CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BEEF FRANKS | PORK CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Sodium, Na | 776 MG | 986 MG |