BEEF FRANKS vs BRATWURST

Nutrition comparison per 100 g serving

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BEEF FRANKS wins in 5 out of 10 nutrient categories

BEEF FRANKS: 5 vs BRATWURST: 3 (2 ties)

Overview

Nutrient	BEEF FRANKS	BRATWURST	Winner
Calories	274 cal	329 cal
Protein	14.3 g	16.5 g
Carbs	3.6 g	1.2 g
Fat	21.4 g	29.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF FRANKS	BRATWURST	Winner
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	BEEF FRANKS	BRATWURST
Calcium, Ca	0 MG	9 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	1,024 MG	812 MG

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