BEEF FRANKS vs SAUSAGE

Nutrition comparison per 100 g serving

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BEEF FRANKS wins in 5 out of 10 nutrient categories

BEEF FRANKS: 5 vs SAUSAGE: 2 (3 ties)

Overview

Nutrient	BEEF FRANKS	SAUSAGE	Winner
Calories	187 cal	267 cal
Protein	14.7 g	16.7 g
Carbs	1.3 g	1.7 g
Fat	17.3 g	21.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF FRANKS	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF FRANKS	SAUSAGE
Calcium, Ca	27 MG	0 MG
Iron, Fe	1.0 MG	1.2 MG
Sodium, Na	693 MG	617 MG

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