BEEF FRANKS vs CHORIZO SAUSAGE
Nutrition comparison per 100 g serving
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CHORIZO SAUSAGE wins in 7 out of 10 nutrient categories
BEEF FRANKS: 1
vs
CHORIZO SAUSAGE: 7
(2 ties)
Overview
| Nutrient | BEEF FRANKS | CHORIZO SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 286 cal | |
| Protein | 12.5 g | 22.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 26.8 g | 20.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | CHORIZO SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BEEF FRANKS | CHORIZO SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 964 MG | 179 MG |