BEEF FRANKS vs CHORIZO CROQUETTES
Nutrition comparison per 100 g serving
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CHORIZO CROQUETTES wins in 6 out of 11 nutrient categories
BEEF FRANKS: 3
vs
CHORIZO CROQUETTES: 6
(2 ties)
Overview
| Nutrient | BEEF FRANKS | CHORIZO CROQUETTES | Winner |
|---|---|---|---|
| Calories | 283 cal | 265 cal | |
| Protein | 11.3 g | 8.8 g | |
| Carbs | 0 g | 41.2 g | |
| Fat | 24.5 g | 6.9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | CHORIZO CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FRANKS | CHORIZO CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 906 MG | 745 MG |