BEEF FRANKS vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 5 out of 11 nutrient categories
BEEF FRANKS: 2
vs
TURKEY FRANKS: 5
(4 ties)
Overview
| Nutrient | BEEF FRANKS | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 23.2 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | BEEF FRANKS | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 89 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 946 MG | 1,143 MG |