BEEF FRANKS vs BRATWURST

Nutrition comparison per 100 g serving

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BRATWURST wins in 4 out of 10 nutrient categories

BEEF FRANKS: 3 vs BRATWURST: 4 (3 ties)

Overview

Nutrient	BEEF FRANKS	BRATWURST	Winner
Calories	286 cal	318 cal
Protein	14.3 g	15.3 g
Carbs	4.1 g	2.4 g
Fat	24.5 g	27.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF FRANKS	BRATWURST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF FRANKS	BRATWURST
Calcium, Ca	0 MG	24 MG
Iron, Fe	1.5 MG	0.9 MG
Sodium, Na	776 MG	918 MG

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