BEEF FRANKS vs SKINLESS POLSKA KIELBASA
Nutrition comparison per 100 g serving
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BEEF FRANKS wins in 7 out of 10 nutrient categories
BEEF FRANKS: 7
vs
SKINLESS POLSKA KIELBASA: 1
(2 ties)
Overview
| Nutrient | BEEF FRANKS | SKINLESS POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 274 cal | 321 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 21.4 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | SKINLESS POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | BEEF FRANKS | SKINLESS POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,024 MG | 875 MG |