BEEF FRANKS vs TURKEY SAUSAGE LINKS
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE LINKS wins in 5 out of 10 nutrient categories
BEEF FRANKS: 2
vs
TURKEY SAUSAGE LINKS: 5
(3 ties)
Overview
| Nutrient | BEEF FRANKS | TURKEY SAUSAGE LINKS | Winner |
|---|---|---|---|
| Calories | 187 cal | 191 cal | |
| Protein | 14.7 g | 19.1 g | |
| Carbs | 1.3 g | 2.9 g | |
| Fat | 17.3 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | TURKEY SAUSAGE LINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FRANKS | TURKEY SAUSAGE LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 693 MG | 721 MG |